FREE Radical Healthy Mind 10-Day Wellbeing Challenge by Samantha Hannah

FREE Radical Healthy Mind 10-Day Wellbeing Challenge

Are you feeling disconnected, stressed and fatigued?

PERHAPS YOU'RE FEELING UNGROUND OR UNFULFILLED IN AN AREA OF YOUR LIFE, AND STUCK ON HOW TO MAKE A CHANGE?

I see you. And I understand the fear and uncertainty within you.
The unfolding of who and what you are.

The fear of the unknown.
The swirling thoughts that rise up when all goes quiet at the end of the day.

I've been there, and so I can say with a hand on my heart that it'll be ok, my darling. Especially now that you're here.
JOIN THE CHALLENGE TODAY

How full is your 'stress cup'?

Imagine you're filling a glass with water each morning and the water represents your stress and fatigue levels.
How full is your glass before you start your day?
Most women I talk to say their cups are full to the brim, which is a problem! Because it only takes one small and unplanned life event to spill our cups over the edge... so imagine what a major life event does?

Over 10 days I will...

  • Show you how to calm your overthinking and listen more to your heart
  • Take control of your stress
  • Gain more clarity on what you want from your life
  • Teach you ways to be more adaptable to change
  • Guide you through practises that will ground in your true nature
YOU WILL...
  • Receive short daily emails from me with your wellbeing lesson for the day
  • Be given meditations, breathing exercises, yoga flows and journalling prompts to support your lessons.
  • Get access to a private Facebook group to join where we get to chat, check in and support each other on our quest for excellent wellbeing.

JOIN TODAY

Sharing the love

I have just LOVED the well-being challenge. I feel the  challenge really grounded me. Now I am trying to consciously pause, listen to my heart to respond instead of just react.
Before the challenge I was feeling quite unfulfilled. Now I feel more grateful and content in my life and have more inner peace. Thanks so much, Sam x
Vicky Stewart
I loved the talk about heart space! I'm being intentional with how I look after myself, how I am there for others and moving away from people pleasing and comparing myself to others all the time. I love that this challenge stretched me. I need it. 

Thank you, Sam x
Nikki Huges
JOIN TODAY

What's included?

Video Icon 1 video Text Icon 14 text files

Contents

Welcome
Welcome of your Radical Healthy Mind 10-day Wellbeing Challenge!
Visualisation Meditation
18 mins
Day 1 - Self Acualisation
Day 1 - Self-actualisation
Wellbeing Activity
Day 2 - Love is your nature
Day 2 - Love is your nature
Wellbeing Activity
Day 3 - Anchored In Values
Anchored in values
Wellbeing Activity
Day 4 - Meaningful goals
Meaningful goals
Wellbeing Activity
Wellbeing Challenge Lessons
Day 6
Day 7
Day 8
Day 9
Day 10

Are you ready to come back to your heart?

Conscious

Of how you want to live your life.

JOIN TODAY

Connected

To your heart and your loved ones.

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Calm

Discover your truth and ultimately find peace of mind.
JOIN TODAY